Meatloaf (loaded with veggies)

I love meatloaf, it's simple and so tasty (I love meatloaf sandwiches the next day, however we usually don't have any leftovers...). I wanted to make sure we had our veggies with dinner as well though but instead of doing sides of veggies I opted to add them to the meatloaf. It tasted great and I really don't think anyone noticed they were there. A great way to incorporate vegetables into a meal. I'm not a great food photographer as you may have noticed, and meatloaf while it is tasty is not a pretty food to photograph so instead of the meatloaf you get a photo of my helper.

Ingredients

• 1 lb. ground beef
• 1/2 sweet onion, finely chopped
• 2 garlic cloved, minced
• 1 carrot, grated on small grate of box grater
• 1 small zucchini, grated on small grate of box grater
• 1/2 red pepper, seeded and very finely chopped
• 1 egg
• 1/4-1/3 cup panko
• dash of milk
• 1/2 teaspoon salt
• 1 teaspoon pepper
• 1/4 teaspoon dried oregano
• 1/2 cup ketchup
• 1/4 cup brown sugar
• 2 tablespoons yellow mustard

Heat oven to 375 degrees.

Combine ground beef, onion, garlic, carrot, zucchini, red pepper, egg, panko, milk, salt, pepper, and oregano. Place in loaf pan that has been lightly sprayed with a cooking spray such as PAM.

In a small bowl combine ketchup, mustard and sugar. When smooth spread on top of meat loaf. Bake 45-60 minutes (until cooked through). Enjoy!